Andrea’s Get Healthy, Grocery Shopping List

If you want to use my list, download / print one page, 3 column list (pdf file) Updated on June 19, 10 AM Eastern.

DAIRY
Lowfat cottage cheese
Skin Ricotta cheese
1% milk
Lowfat cheddar slices
Lowfat mozzarella slices
Plain, lowfat yogurt
Parmesan cheese, grated

FLAVORINGS
Banana extract
Orange extract
Vanilla extract
Almond Extract
Rum extract
Coconut extract
Anise extract
Dry cooking sherry
Dry white wine
Dry red wine
Cilantro
Black pepper
Cinnamon
Sage
Nutmeg
Bay seasoning
Dill
Allspice
Celery salt
Dry mustard
Chives
Olives, black + green
Salsa
Soy sauce, light
Worcestershire sauce
Cider vinegar
Balsamic vinegar
Chicken stock/broth (light, low salt)

FATS and NUTS
Peanut butter
Almond butter
Silvered almonds
Macadamia nuts
Walnuts
Olive oil (extra virgin)
Olive oil (light)

BEVERAGES
Flavored seltzer water (no sweetener)
Vanilla caramel tea (bags)
Orange pekoe tea
Lapsong souchong tea
Rooibos (red) tea, bags and loose
Coffee

MEAT / SEAFOOD
Turkey breast
Chicken breast
Sea scallops
Shrimp
Canadian/peameal bacon
Crabmeat
Lean ground beef
Firm tofu
Lean pork
Salmon filet
Grouper (fish)
Deli turkey slices
Tilapia, frozen

FRESH VEGGIES
Zucchini
Green beans
Tomatoes
Spaghetti squash
Leeks
Mushrooms
Snow peas
Bean sprouts
Red leaf lettuce
Romaine lettuce
Garlic
Asparagus
Broccoli
Celery
Ginger root
Onion
Green pepper
Cole slaw mix
Carrots
Cucumber
Avocado
Spinach leaves

CANNED
Water chestnuts
Bamboo shoots
Mandarin oranges
Chick peas / garbanzo beans
Kidney beans
Black beans

CARBOHYDRATE
Mini Pita pockets (wheat)
Whole grain bread
Tortilla chips
Pancakes
Oatmeal

MISCELLANEOUS
Unflavored gelatin
Hummus
Protein powder
Egg substitute

FRESH FRUIT
Pears
Strawberries
Blueberries
Lemons for juice
Peaches/nectarines
Apples
Pineapples
Grapes
Raspberries
Cantaloupe
Cherries
Kiwi
Bananas